25 tips to stay healthy...

since we are always stuck on a chair in front of a computer... here are ways to keep yourself alive for next few years of life...

1. Eat fresh and healthy food. Avoid from taking processed food like tinned and
junk food.
2. You can take any food that you want. But remember! Take in a small amount!
3. Find a diet partner. It makes you both desiring to lose weight.
4. Drink a plenty of plain water!
5. Vegetable is proven good for diet, but don't cook for too long because this
will removes it's nutrient.
6. Chew your food slowly. Don't be hasty.
7. Think about quality than quantity.
8. Add a few small blocks of ice into your drink. Your body actually needs energy
to adapt the drink to your body. This helps burning your fat!
9. Avoid from taking food that kept in the bottle or jug. Because you will not
realize how much you have taken. But pick up a handful of it and put in a
small plate.
10. Choose the smallest and cheapest menu every time you go to restaurant.
11. Cut your favorite fruits into a cute slices to replace unhealthy snack.
12. Banana is the best food before starting your exercise.
13. Try detoxification to remove toxins from your body.
14. Don't make chewing as your habit. Moreover in a time of watching tv!
15. Buy your dream night dress. Hang it in your room. Make it as a motivation to
lose weight!
16. Take a glass of plain water, add 3 teaspoon of lemon juice to increase your metabolism.
17. Add chillies or spices into your food. It's also increase your metabolism!
18. Choose stairs rather than lift or escalator.
19. Take a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!
20. Drink a cup of coffee without sugar after your meal.
21. Get enough sleep. Tiredness will make you eat more high calories foods.
22. Add a little milk and olive oil into your cook.
23. Butter contains high fat. So avoid it and replace with low fat butter.
24. Eat nut based food to maximize the fat burning.
25. Again! The quality of the food is more important than it's quantity!2